Almost everyone loves chocolate. It offers a rich, amazing taste as well as consistency that has made both the young and the old addicted to it. However, most people feel guilty after eating chocolate because they are not aware that taking organic chocolate is not as bad as they think. In fact, chocolate has been proven to save lives. Yes, you heard me right.
Recently, the study on the effect of cacao on the body has been taken to another level. Its worth noting that research reveals that eating organic chocolate daily comes with lots of benefits including curing specific chronic illnesses. So what are the advantages?
Lowers blood pressure
High blood pressure is the cause of many deaths today. Curing it is also not a joke, and that is why its still claiming significant lives today. A recent study shows that eating three and a half ounces of dark organic chocolate daily will lower your blood pressure unbelievably. Organic chocolate contains flavanols that are responsible for lowering the pressure. If you have hypertension make sure that you try to include organic chocolate in your diet.
Prevents heart disease
If you consume dark organic chocolate for about four weeks, then you will improve your endothelial and platelet function which is quite impressive especially for those suffering from cardiovascular diseases. Organic chocolate reduces the deaths related to heart disease, and you should consider adding it to your diet. Isn’t that a wonderful reason to start consuming it every day?
Enhances mental activity
Studies that have been carried out on the effect of chocolate on mental activity in different institutions have all concluded that eating organic chocolate does more good than harm to your brain activity. Organic chocolate contains lots of flavonoids that will help to enhance your mental activity when doing challenging tasks like solving chemistry equations. And that is not all. The flavonoids also assist in making you feel energetic afterward.
According to research, eating organic chocolate daily will lower your risk of getting a stroke. The researchers found that stroke victims that consumed organic chocolate are less likely to die compared to those who don’t. The flavonoids that are present in organic chocolate are responsible for minimizing the effects of stroke. If you have suffered from a stroke recently add more chocolate to your diet to lower your chances of dying.
It’s true that chocolate helps to get rid of fatigue. The primary reason is that it stimulates neurotransmitters such as serotonin that determines your mood and sleep. After having a tiresome day don’t forget to eat lots of chocolate to regain your energy.
We are very serious. If you consume chocolate frequently then you will reduce your BMI significantly. Organic chocolate contains antioxidants that promote metabolic health which in turn helps you to stay lean.
The benefits as listed in this post will make you grab more bars of chocolate. However, eat in moderation if you wish to remain fit and healthy. Never feel horrible again about yourself when indulging in organic chocolate.